FRIED TROUT WITH SPINACH AND POTATOES

12:29 AM


One of my favorite dishes and while I'm writing the recipe, I wonder, why I don't prepare this more often! Easy to prepare, you'll have lunch in 30 minutes. Preparation of fish is simple, just add a little oil in the pan, salt the fish and fry on both sides. The most important things are: fish mush be fresh, not frozen and wet and you have to use non sticky pan.

Main dish

Ingredients:

  • ​​2 fish (brunch, trout)
  • half a kilo of potatoes
  • 200 g silverbeet or spinach
  • 4 cloves of garlic
  • parsley, lemon, salt and oil
Preparation: 
  1. Clean and wash the spinach and shortly boil in salt water. Drain it and place it in a plate. Sprinkle with chopped parsley, add chopped garlic and sprinkle it with lemon juice. 
  2. Peel the potatoes, cut them into cubes and cook in salt water. When done, add them to the spinach and briefly mix. Add a little olive oil.
  3. While cooking the potatoes, fry the fish in a deep pan on both sides. 
  4. When fish gets color on both sides, take them out and place on a plate. Add the spinach with potatoes and sprinkle with lemon juice.
  5. Enjoy!

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