Bulgarian Yogurt (Kiselo Mlyako)
Kiselo mlyako (kiselo mliako) is the Bulgarian yogurt
(Bulgarian yoghurt). Kiselo mlyako is one of the things that make Bulgarians
proud to call themselves Bulgarians; it is their exclusive invention and
heritage that dates back many centuries. A mildly sour-tasting yogurt, kiselo
mlyako is undoubtedly the best and the healthiest of all dairy products that
are available to consumers nowadays.
The western world calls it Bulgarian yogurt but in
its homeland, Bulgaria, it’s called sour milk. Whatever the name, this
wonderful probiotic food has impeccable ancestry - it is believed to have been
known for at least 4000 years.
The Bulgarian yogurt comes under the general category
of yogurts which contain live bacteria. For yogurt to be considered of the
Bulgarian variety, it needs to be made with two specific starter bacteria,
Lactobacillus delbrueckii subspecies bulgaricus (often simply called
Lactobacillus bulgaricus) and Streptococcus salivarius subspecies thermophilus
(often shortened to Streptococcus thermophilus). Most yogurts contain these two
as they are such excellent starters but most "ordinary" yogurt has
other good bacteria added as well.
Ingredients:
-
1 gallon milk
-
a pinch of Lactobacteria Bulgaricus
Directions:
Bring the milk to a boil, put in jars or other large
containers, and wait until it cools down. It has to be hot but cold enough so
you can put your finger in it and hold it there for a few seconds without
burning yourself.
Dilute the bacteria in some lukewarm milk and add it
to the jars. Stir well. Cover the jars with blankets, tuck them in good. Do not
put the lids on the jars so the milk can breathe. Let them stay overnight or
for about 8 hours. Store yoghurt in the fridge.
Benefits of Bulgarian Yogurt
Yogurt is identified as a reason for longevity.
Bulgaria is one of the countries with the biggest number of people aged 100
years and older.
Bulgarian yogurt is one of the best probiotics out
there. Probiotic means ''for life'' and refers to living organisms that can
result in a health benefit when eaten in adequate amounts.
Yogurt is an excellent source of "good"
bacteria that is needed in the digestive tract. Active live cultures are
basically good bacteria that are necessary for the body to function at its
best. These good bacteria prevent the growth of harmful bacteria that cause
bacterial infections and diseases. Healthy levels of good bacteria also promote
digestive health and boost the immune system.
It is believed to help prevent osteoporosis.
It reduces the risk of high blood pressure.
Active cultures help certain gastrointestinal
conditions including lactose intolerance, constipation, diarrhea, colon cancer,
inflammatory bowel disease, H. pylori infection and many others.
Bulgarian yogurt is organic yogurt and organic yogurt
is an excellent diet food. Not only yogurt is nutritionally sound but it also
makes you feel fuller faster. It is a good source of proteins too.
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