Mushroom with Buckwheat
Buckwheat is commonly mistaken for a cereal grain, in
reality, it is a fruit seed that comes from a very old plant/grass, whose
flowers are small and beautiful! (Very popular in the Balkans, and Eastern
Europe.)
Servings 3-4
Execution time 45 minutes
Ingredients:
-
150 gr fresh mushrooms or 20 g
dried mushrooms,thinly sliced
-
50 gr buckwheat,washed
-
4 tbsp oil
-
1 small onion,chopped
-
2 cloves garlic,chopped
-
1 bay leaf
-
1 tbsp vegetable seasoning
-
50 ml sour cream
-
vinegar
-
3 sprigs parsley
-
salt and pepper
Directions:
Heat the oil and lightly sauté the onion. Add the
mushrooms and the garlic and continue to sauté. Add the salt, vegetable
seasoning, buckwheat and the bay leaf and cover with water. Simmer gently and
just before it is completely cooked, add pepper, sour cream mixed and the
chopped parsley. Add vinegar to taste.
Tips
It can be used to perfectly substitute grains in a
gluten-free diet!
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